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FAQ
Addressing Concerns Early

What is Mels Health and Wellness?

Mels Health and Wellness provides personalized personal training for women, mainly aged 30–50. We help women feel stronger, healthier, and more confident through fitness programs designed around real life, busy schedules, and different life stages.

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Services include in-home personal training, outdoor training sessions, and lifestyle support to help you achieve long-term results.

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Who do you work with?

We work with women who want personal, professional support with their health and fitness. Many of our clients are:

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  • Busy professionals or mothers

  • New or expecting mothers

  • Women going through menopause

  • Women who want guidance, structure, and accountability

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You do not need to be “fit” to start—just ready to take the first step.

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What programs do you offer?

We offer structured programs based on your goals and life stage:

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  • 6-Week Slim Down Program – A short program to build habits, lose body fat, and feel better quickly

  • 12-Week Transformation Program – A longer-term program for lasting results and lifestyle change

  • Prenatal Training – Safe exercise to support a healthy pregnancy

  • Postnatal Training – Strength and recovery-focused training after childbirth

  • Menopause Training – Training to support strength, energy, and hormonal changes

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All programs are fully personalized.

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Do you offer in-home personal training?

Yes. In-home training is our main service. We come to your home with the necessary equipment so you can train safely and comfortably without travelling to a gym.

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Outdoor sessions are also available if you prefer.

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What if I have injuries or health conditions?

Your safety is a priority. Before training begins, we discuss your medical history, injuries, and concerns. Your program will be adjusted to suit your needs.

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If required, we may ask for medical clearance from your doctor or healthcare provider.

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What makes Mels Health and Wellness different?

  • Training designed specifically for women

  • Focus on long-term results, not quick fixes

  • Support through different life stages

  • In-home convenience for busy schedules

  • A calm, supportive, and non-judgmental approach

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This is not about pushing you—it’s about helping you progress safely and confidently.

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How do you track progress?

Progress is tracked through:

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  • Strength and fitness improvements

  • Body measurements (if desired)

  • Energy levels and confidence

  • Consistency and habit-building

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Programs are adjusted regularly to keep you moving forward.

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How long before I see results?

Most clients notice changes in strength, energy, and body shape within 4–6 weeks, depending on consistency, lifestyle, and goals.

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Is this suitable if I’ve never exercised before?

Yes. Many clients start with little or no exercise experience. Every session is adapted to your ability and progresses at your pace.

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Do I need equipment at home?

No. Basic equipment is provided. If you already have equipment, it can be incorporated into your sessions.

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How often do I need to train?

Most clients train 2–3 times per week, depending on their goals, schedule, and recovery needs. This will be discussed during your consultation.

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Do you offer payment plans?

Yes. Flexible payment plans and recurring billing options are available to make training manageable and stress-free.

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What areas do you service?

In-home training is available in selected areas around Bintaro and South Tangerang. Please enquire to confirm availability.

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How do I get started?

Getting started is simple:

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  1. Book a free discovery call

  2. Discuss your goals, lifestyle, and challenges

  3. Receive a recommended program tailored to you

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How can I contact you?

You can reach us via:

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We are happy to answer any questions.

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